Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

10/1/15

OCTOBER PAYMENTS ARE NOW DUE

That Brit...she always makes the website.

That Brit...she always makes the website.

WARM UP
Athlete Choice


OPEN GYM OR


Strength
5 Rds:
5 Bench Press AHAP
10 Strict/weighted Push-ups


WOD
12-9-6
DB Thruster 50/35, 35/25, 25/20
KB Swing 70/50, 50/35, 35/25
Strict Pull-up