Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

10/14/15

WARM UP
3X10
CFWU

STRENGTH
Power Snatch
15 min work up to heavy single

WOD
9 Min AMRAP
9 Cal Row
6 Burpees Over Rower
3 Power Snatch @ 70% of todays 1RM

REST 5 MIN


3 RFT:
400m Run
15 KB Swings 50/35
15 V-ups