Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

10/15/15

NO CROSSFIT KIDS TONIGHT (THURSDAY)

BOOTCAMP IS ON!! TODAY @6:30AM.

OPEN GYM ALL OTHER CLASSES

WARM UP

Athlete's Choice

STRENGTH

OHS
10-8-6-4-2

Superset with

Bench Press
5-4-3-2-1

WOD

Pick A Girl

"Karen"
For time:
150 WallBall Shots 20/14

Want something longer then pick:

"Kelly"
5 Rounds:
400 Meter Run
30 Box Jumps 24/20
30 WallBall Shots 20/14

SCALE AS NEEDED