Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

10/16/15

FREE FRIEND FRIDAY!!

WARM UP
Andy's Choice


STRENGTH
3 Rds:
10 Deadlift @50%
6 KB Single Leg Romanian Deadlift ea side AHAP (kb in ea hand)


WOD
5 Rds:
10 Hang Power Cleans 135/95, 95/65, 65/45
10 Pull-ups
1 Sled 135/90, 90/60, 60/30 across parking lot and back
200m run