Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

10/17/15

OPEN GYM 7:00-8:00AM

MOBILITY 8:00-9:00AM

TEAM WOD 9:00-10:00AM

HAHAHA! No your team WOD will not look like this!

HAHAHA! No your team WOD will not look like this!

WARM UP

Coach's Choice

WOD

"You Go I Go"

5 Minute AMRAP
2 Burpee Broad Jumps

Rest 1 Minute

5 Minute AMRAP
4 Barbell Box Step-ups 95/65 20"

Rest 1 Minute

5 Minute AMRAP
6 KB Swings 70/50

Rest 1 Minute

5 Minute AMRAP
20 Double Unders 
(40 Singles)

Only one person may work at a time.
Take turns completing the number of reps for each 5 min AMRAP. 
Score is total number of rounds completed as a team.

SCALE AS NEEDED