Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

10/19/15

WARM UP
400m Run
3 rounds of Cindy


WOD
MIN 1-6
Odd: 10 Power Snatch 65/45, 45/30, 30/15
Even: Max Rep Box Jump
MIN 7-12
Odd: 8 Power Snatch 75/55, 65/45, 45/30
Even: Max Rep Burpees
MIN 13-18
Odd: 6 Power Snatch 95/65, 75/55, 65/45
Even: Max Rep Double Unders
Min: 19-24
Odd: 4 Power Snatch 115/75, 95/65, 65/45
Even: Max Muscle Up/ Bar MU or C2B Pull-ups