Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

10/20/15

STRENGTH CLASS TODAY @4:00PM

If you haven't tried mobility class yet you're missing out. Join us Saturday @8:00am.

If you haven't tried mobility class yet you're missing out. Join us Saturday @8:00am.

WARM UP

3 Rounds:
250 Meter Row
10 Wall Squats
10 Push-ups
10 Kip Swings
10 Hollow Rock 
10 Superman

STRENGTH

Press Complex

Strict Press
5-5-5
Push Press
3-3-3
Push Jerk
1-1-1

WOD

21-15-9 Reps for time:
OHS 95/65
Toes To Bar

Straight into 
21-15-9 Reps for time:
Front Squats 135/95
V-ups

Straight into 
21-15-9 Reps for time:
Back Squats 185/135
GHD or WB Sit-ups

L1-OHS 45/30 Lying toes to rack, FS 65/45, BS 95/65

L2-OHS 64/45 Knees to 90, FS 95/65, BS 135/95

L3-As prescribed