Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

10/22/15

BOOTCAMP 6:30AM
OPEN GYM ALL OTHER CLASSES
 

REMINDER: Evening open gym is from 4:45-6:15pm

Throw back Thursday. This is Dan after his very first "all out" row. His head is in the barf bucket and notice his shoes are still in the rower. Classic moment.

Throw back Thursday. This is Dan after his very first "all out" row. His head is in the barf bucket and notice his shoes are still in the rower. Classic moment.

WARM UP 

Athlete's Choice

STRENGTH

Bench Press
5x5
Dips
5x5

WOD

For time:
200 Walking Lunges 95/65
Anytime you drop the bar perform 5 burpees
L1-45/35
L2-65/45