Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

10/23/15

FREE FRIEND FRIDAY!!!!

WARM UP
Andy's Choice

WOD
"Scooter"
On a 35 min clock with a partner:
AMRAP 30
30 Double Unders
15 Pull-ups
15 Push-ups
100m Sprint
Then:
5 Min to find a 1 RM partner deadlift
For the AMRAP one partner works for one full round while other rests then switch. If performed without a partner rest 60 seconds between rounds and find a regular 1RM deadlift.
 

HERO-LungerScott_Scooter_th.jpg

Sgt. Scott Lunger, of Brentwood, California, died July 22, 2015, after being gunned down during a traffic stop. A second officer returned fire, hitting the suspect who was later caught and taken into police custody. Lunger, 48, had served the Hayward Police Department since 2001 as a beat cop, on the special duty unit, gang task force, SWAT, was a Field Training Officer and acting lieutenant at the time of his death. Lunger is survived by his daughters, Ashton and Saralyn; brother and sister-in-law, Mike and Shey; brother Todd; sister and brother-in-law, Michelle and Lance Schroeder; father and stepmother, Paul and Donna; half sister, Ciara; and many other family and friends. He is preceded in death by his mother, Alice.