Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

10/24/15

OPEN GYM 7:00-9:00AM

NO MOBILITY

CROSSFIT 9:00-10:00AM

All our leg work is really starting to pay off! Right???

All our leg work is really starting to pay off! Right???

WARM UP

Coach's Choice

WOD

For time:
10 Box Jumps 42/36
10 Bar Muscle-ups
20 KettleBell Snatches 50/35
20 Pistol Squats, alternating
30 Toes-to-Bars
30 Overhead Squats 75/55
40 GHD Sit-ups
40 MedBall Cleans 20/14
50 Burpees
50 Triple-unders

*Bar Muscle-up exchange: 3 Dips & 3 KB SDHP= 1 Rep
*Triple-unders exchange: 100 Double-unders or 15- Singles