Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

10/26/15

HAPPY BIRTHDAY TO KASHA!!

THIS CUTE GIRL JUST TURNED 15 OR 16 I'M NOT SURE.

THIS CUTE GIRL JUST TURNED 15 OR 16 I'M NOT SURE.

WARM UP
5 Min
Jumprope or Double Under practice
then
3 rds
10 Ring Row
20 Mtn Climber
30 Jumping Jacks

WOD
"Kasha"
10 Min
"Deck of Cards"
SPADE: Pull-up
CLUBS: Push-up
HEARTS: Butterly Sit-up
DIAMONDS: Squats
JOKER: 1 Min unbroken Burpees


500m Row
Rest 2 MIN


10 Min
"Deck of Cards"
SPADE: KB Swing
CLUBS: T2B
HEARTS: Wall Ball
DIAMONDS: Power Lunge
JOKER: 1 Min unbroken Burpees