Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

10/27/15

STRENGTH TODAY @4:00PM

Just want to say good luck today to these two beefcakes.  Make this one count. We are so proud of you! 

Just want to say good luck today to these two beefcakes.  Make this one count. We are so proud of you! 

STRENGTH

Every 15 seconds for 4 Minutes:

1 Bodyweight Back Squat

WOD

AMRAP 15:

5 Clusters 135/95
15 Box Jumps 24/20

Level 1-65/45, Box Step-up
Level 2-95/65, Box Step or Jump
Level 3-As prescribed

SCALE AS NEEDED