Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

10/29/15

BOOTCAMP TODAY @6:30AM

OPEN GYM ALL OTHER CLASSES

Throw back Thursday. Halloween WOD 2011

Throw back Thursday. Halloween WOD 2011

WARM UP

Athlete's Choice

WOD

In front of a clock set for 18 minutes:

1 Minute of Front Squats @50% 1RM

1 Minute of Bench Press @50% 1RM

1 Minute Row for Max Meters

2 Minutes of Front Squats

2 Minutes of Bench Press

2 Minutes of Row for Max Meters

3 Minutes of Front Squats

3 Minutes of Bench Press

3 Minutes Row for Max Meters