Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

10/31/15

HAPPY HALLOWEEN!!

OPEN GYM 7-8AM
MOBILITY 8-9AM
SPOOKY TEAM WOD 9-10AM

WARM UP

Coach's Choice

WOD

In Teams of 2

OTM For 31 Minutes
OTM 10:
10 Thrusters 95/65
10 Pull-ups
*Partner 1 will start on thrusters and partner 2 will start on pull-ups then partners will switch at the top of each minute until 10 minutes has expired on the clock.

OTM 10:
10 Burpees 
10 SDHP 96/65
*Partner 1 will start on burpees and partner 2 will start on SDHP then partners will switch at the top of each minute until 10 minutes has expired on the clock.

OTM 11:
10 Box Jumps 24/20
100 Meter Pumpkin (MedBall) Sprint
*Partner 1 will start on box jumps and partner 2 will start on sprint then partners will switch at the top of each minute until 11 minutes has expired on the clock.