Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

10/3/15

OCTOBER PAYMENTS ARE NOW DUE

WARM UP
Amanda's Choice


WOD
In teams of 2
"Buy-in"
20 DB Manmakers

4 rds each alternating every 30 seconds
Max Rep Thrusters 95/65, 65/45, 45/30
4 rds each  :30/:30
Double Unders
4 rds each :30/:30
Max Pull-ups
4 reds each :30/:30
Max Russian KB Swings 50/35, 35/25, 25/20

**NO REST BETWEEN MOVEMENTS**


"Cash-out"
20 Sled Push: across parking lot is 1 back is 2 and so on....