Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

10/5/15

OCTOBER PAYMENTS ARE NOW DUE

A HUGE congrats to our Jansey!! He married this cute girl(Sandra) on September 17th!!!

WARM UP
3 Rds
10 MBC
10 Strict Press w empty bar
10 Back Ext
10 Sit-ups
200m Run

Warm up to workout weight

WOD
2 Min Max Clean & Jerk 205/125, 155/85, 135/75
REST 2 MIN
1:45 Max Clean & Jerk 185/115, 135/85, 115/65
REST 2 MIN
1:30 Max Clean & Jerk 155/105, 115/75, 95/55
REST 2 MIN
1:15 Max Clean & Jerk 135/95, 95/65, 75/45
REST 2 MIN
1:00 Max Clean & Jerk 105/85, 75/55, 55/35

REST 5 MIN

EMOTM for 12 MIN
ODD: 30 Dubs 10 KB Swings 50/35
EVEN: 10 Burpees