Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

10/7/15

OCTOBER PAYMENTS NOW DUE

A pictures worth a thousand words....

A pictures worth a thousand words....

WARM UP
Andy's Choice


STRENGTH
Snatch Balance
15 Min to work up to a heavy single
 

WOD
7 Rounds
7 Power Snatch 95/65, 65/45, 45/30
7 Snatch Balance
7 Overhead Squats
REST AS NEEDED
5 Min Row for max meters
*Post score on whiteboard!!*