Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

10/8/15

BOOTCAMP TODAY @6:30AM

OPEN GYM ALL OTHER CLASSES

I can completely understand how these kids feel sometimes I forget I'm in the middle of a workout and I just have to whip & nae nae.

A Pee Wee football team in Massachusetts was scrimmaging  during halftime of a varsity game this past weekend but got a bit distracted by the music playing over the PA system.

Several of the players began to “Whip/Nae Nae” while they were supposed to be blocking and tackling. Too bad it wasn’t a dance off.

WARM UP

Athlete's Choice

STRENGTH

Bench Press
5x5 AHAP
Ring Dips
5x5 Strict or Weighted

WOD

10 Rounds for time:
1 Sled push (across parking lot and back) 135/90
10 GHD Sit-ups
10 GHD Back Extensions
SCALE AS NEEDED