Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

10/9/15

OCTOBER PAYMENTS ARE NOW DUE.  $10 LATE FEE AFTER THE 10TH.

WARM UP
3 Rds
5 3/4 Inch Worm
10 Burpees
15 Back Ext
20 Banded Good Mornings

 
STRENGTH

Deadlift
5X1


WOD
800m Run
50 Sit-ups
50 Deadlift 135/95, 95/65, 65/45
800m Run
35 Sit-ups
35 Deadlift
800m Run
20 Sit-ups
20 Deadlift