Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

11/11/15

It's Veteran's Day. We want to say thank you to all those who have served our country.  Today we pay tribute to all veterans by doing a WOD created by our favorite vet, our brother Matt.  Help us honor all those who have served by joining us today!

It's tradition to post this picture of Matt for Veteran's Day but this year I wanted to share some of my other favorite pics of Matt. Please enjoy the collage below. Love you Matty.

It's tradition to post this picture of Matt for Veteran's Day but this year I wanted to share some of my other favorite pics of Matt. Please enjoy the collage below. Love you Matty.

 

WARM UP

4 Rounds:
25 Jumping Jacks
10 Pass Throughs
10 PVC OHS
10 Ring Rows
10 Sit-ups
10 Back Extensions

STRENGTH

WOD Prep

WOD

"Matt"
3 Rounds for time:
8 BW Cleans
2 Minutes Max Meter Row
2 Minute Rest

REST 5 MINUTES

3 Rounds for time:
5 OHS 135/95
2 Minutes Max Double Unders

REST 5 MINUTES

21-15-9 Reps for time:
Box Jump 24/20
Bar Facing Burpees

SCALE AS NEEDED