Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

11/12/15

BOOTCAMP 6:30am

Will also run at 9am and 5pm as part of Open Gym

My fav twins in the gym!

WARM UP
Athletes Choice
OPEN GYM OR


STRENGTH
Back Squat 20RM
*Strength work will be based off of this # for the next several weeks


WOD
7 Min AMRAP
7 KB Swings 50/35
7 Push-ups