Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

11/14/15

7am OPEN GYM
8am MOBILITY
9am CROSSFIT

 

WARM UP
Coach Choice


WOD
Teams of 2
EMOTM for 20 Min
10 Burpees
10 Box Jumps
1st minute partner A completes 10 Burpees and partner B completes 10 Box Jumps, minute 2 partner A completes 10 Box Jumps while partner B completes 10 Burpees.  Alternating for 20 min.

*1000m row penalty for each min work not complete (each)