Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

11/17/15

PLEASE JOIN US AND LIFT FOR LANDON!!  FEEL FREE TO INVITE YOUR FRIENDS AND FAMILY!  THERE IS A SIGN UP SHEET ON WHITE BOARD FOR T-SHIRTS AND TANKS, PLEASE HAVE YOUR NAME AND SIZE ON LIST BY FRIDAY!  

WARM UP
3 rds
10 Wall Squat (or cage) 3 count down 3 count hold 1 count up
10 Scap Push up
10 MB Push Press


STRENGTH
10-9-8-7-6-5-4-3-2-1
Strict Dips
Strict or wgt Push-ups

**Scaled: Even rounds only


WOD
3 RFT:
15 Thrusters 95/65, 65/45, 45/30
12 Burpees