Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

11/18/15

PLEASE JOIN US AND LIFT FOR LANDON!!  FEEL FREE TO INVITE YOUR FRIENDS AND FAMILY!  THERE IS A SIGN UP SHEET ON WHITE BOARD FOR T-SHIRTS AND TANKS, PLEASE HAVE YOUR NAME AND SIZE ON LIST BY FRIDAY!  

WARM UP

3 Rounds:
250 Meter Row
10 Pass Throughs
10 PVC OHS
10 Back Ext.
10 Push-ups
10 Sit-ups

SKILL

Group Snatch Prep

WOD

For time:
Buy-in
15 Power Snatch 135/95

Then
50-40-30-20-10 reps of:
Box Jumps 24/20
KB Swings 50/35

Cash-out
15 Power Snatch 135/95

L1-PS 65/45, Box step-up, KB 25/20
L2-PS 95/65, Box step or jump, KB 35/25
L3-As Prescribed