Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

11/19/15

BOOTCAMP 6:30AM (WILL BE ON WHITEBOARD  FOR OTHER CLASS TIMES)

PLEASE JOIN US AND LIFT FOR LANDON!!  FEEL FREE TO INVITE YOUR FRIENDS AND FAMILY!  THERE IS A SIGN UP SHEET ON WHITE BOARD FOR T-SHIRTS AND TANKS, PLEASE HAVE YOUR NAME AND SIZE ON LIST BY FRIDAY!  

WE WOULD LOVE ANY ITEMS YOU WOULD LIKE TO DONATE FOR RAFFLE!!!

***T-shirts and Tanks will be blue. 


 


WARM UP
Athletes choice
 
OPEN GYM OR


STRENGTH
Squat 5,3 @ +5lbs of 20RM then Max Reps @ -10lbs of 20RM
3 x max reps Chin Ups


WOD
21-15-9
Shoulder to Overhead 135/95, 95/65, 65/45
Toes to Bar