Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

11/20/15

It's time to sign your team up for the Lift for Landon throw down. Here is the link: 

https://crossfit22.bringit.bz/public/a9ffed

PLEASE JOIN US AND LIFT FOR LANDON!!  FEEL FREE TO INVITE YOUR FRIENDS AND FAMILY!  THERE IS A SIGN UP SHEET ON WHITE BOARD FOR T-SHIRTS AND TANKS, PLEASE HAVE YOUR NAME AND SIZE ON LIST BY FRIDAY!
KIDS T-SHIRTS WILL BE AVAILABLE FOR $15

WE WOULD LOVE ANY ITEMS YOU WOULD LIKE TO DONATE FOR RAFFLE!!!

***T-shirts and Tanks will be blue. 

 Rhett, we named today's WOD after you.  It sounds like a psychological disorder which we think is fitting. May all your dreams come true!

 Rhett, we named today's WOD after you.  It sounds like a psychological disorder which we think is fitting. May all your dreams come true!

Happy 37th Birthday Rhett!

WARM UP

1/2 Tabata:
Double Unders
Handstand Hold
Ring Rows
Bottom 2 Bottom Squats
Hollow Rock

WOD Prep

WOD

"The Rhett Complex"
37 Reps for time:
1 Rep=
1 Deadlift +
1 Hang Power Clean +
1 Front Squat +
2 Step Back Lunges (1R, 1L)
**After EVERY 6 reps you will do 1 sled push across the parking lot and back EXCEPT the first round you will do 7.  

L1- Complex 65/45,  Sled 70/45
L2-Complex 95/65, Sled 90/70
L3-Complex 135/95, Sled 135/90