It's time to sign your team up for the Lift for Landon throw down. Here is the link:
PLEASE JOIN US AND LIFT FOR LANDON!! FEEL FREE TO INVITE YOUR FRIENDS AND FAMILY! THERE IS A SIGN UP SHEET ON WHITE BOARD FOR T-SHIRTS AND TANKS, PLEASE HAVE YOUR NAME AND SIZE ON LIST BY FRIDAY!
KIDS T-SHIRTS WILL BE AVAILABLE FOR $15
WE WOULD LOVE ANY ITEMS YOU WOULD LIKE TO DONATE FOR RAFFLE!!!
***T-shirts and Tanks will be blue.
Happy 37th Birthday Rhett!
Bottom 2 Bottom Squats
"The Rhett Complex"
37 Reps for time:
1 Deadlift +
1 Hang Power Clean +
1 Front Squat +
2 Step Back Lunges (1R, 1L)
**After EVERY 6 reps you will do 1 sled push across the parking lot and back EXCEPT the first round you will do 7.
L1- Complex 65/45, Sled 70/45
L2-Complex 95/65, Sled 90/70
L3-Complex 135/95, Sled 135/90