It's time to sign your team up for the Lift for Landon throw down. Here is the link:
Workouts will be released Friday, here is what you will need to know to sign up
Power Clean 75/55
Power Clean 115/75
Power Clean 155/115
PLEASE JOIN US AND LIFT FOR LANDON!! FEEL FREE TO INVITE YOUR FRIENDS AND FAMILY! THERE IS A SIGN UP SHEET ON WHITE BOARD FOR T-SHIRTS AND TANKS, PLEASE HAVE YOUR NAME AND SIZE ON LIST BY FRIDAY!
KIDS T-SHIRTS WILL BE AVAILABLE FOR $15
We will take orders through the weekend! Text of FB us.
In teams of 2
50 Burpee Box Jumps
50 Burpee Plate G2OH 45/25, 25/15, 15/10
**OTM 3 Deadlift each 185/135, 135/95, 95/65
You both must complete 3 Deadlift before resuming burpees. One person works at at time.