Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

11/21/15

It's time to sign your team up for the Lift for Landon throw down. Here is the link: 

https://crossfit22.bringit.bz/public/a9ffed

Workouts will be released Friday, here is what you will need to know to sign up

L1
Power Clean 75/55
Thruster 45/30
Deadlift 95/65
Jumping Pull-up
L2
Power Clean 115/75
Thruster 65/45
Deadlift 135/95
Banded Pull-up
L2
Power Clean 155/115
Thruster 95/65
Deadlift 185/35
Kip/Strict Pull-up

 

PLEASE JOIN US AND LIFT FOR LANDON!!  FEEL FREE TO INVITE YOUR FRIENDS AND FAMILY!  THERE IS A SIGN UP SHEET ON WHITE BOARD FOR T-SHIRTS AND TANKS, PLEASE HAVE YOUR NAME AND SIZE ON LIST BY FRIDAY!
KIDS T-SHIRTS WILL BE AVAILABLE FOR $15

We will take orders through the weekend! Text of FB us.

WARM UP
Coach Choice


WOD
In teams of 2
50 Burpee Box Jumps
50 Burpee Plate G2OH 45/25, 25/15, 15/10
50 Burpees
**OTM 3 Deadlift each 185/135, 135/95, 95/65
You both must complete 3 Deadlift before resuming burpees. One person works at at time.