NOVEMBER PAYMENTS NOW DUE
HAPPY 5TH ANNIVERSARY TO CF22!!
Can't believe it's been five years already. We are grateful to have had so many amazing people come through our doors the last five years. We want to thank all of you for being a part of this journey with us. We get to spend our days doing something we love with people we love. We also want to sent a huge shout out to all of our coaches, thank you so much for all you do for us!
500 Meter Row
Tabata 20 sec work 10 sec rest for 8 rounds:
Power Clean 135/95
WallBall Shots 20/14
L1-PC 65/45,WB 10/6, Singles
L2-PC 95/65, WB 14/10, Dubs or Singles