Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

11/2/15

NOVEMBER PAYMENTS NOW DUE

HAPPY 5TH ANNIVERSARY TO CF22!!

Can't believe it's been five years already. We are grateful to have had so many amazing people come through our doors the last five years. We want to thank all of you for being a part of this journey with us. We get to spend our days doing something we love with people we love. We also want to sent a huge shout out to all of our coaches, thank you so much for all you do for us!

Our humble beginnings. 

Our humble beginnings. 

WARM UP

500 Meter Row
CrossFit Warm-up
3x10

WOD

Tabata 20 sec work 10 sec rest for 8 rounds: 
Power Clean 135/95
Burpees
WallBall Shots 20/14   
Double Unders
Hollow Rock

L1-PC 65/45,WB 10/6, Singles
L2-PC 95/65, WB 14/10, Dubs or Singles
L3-As Prescribed