THANKSGIVING SCHEDULE: This is subject to change.
Thursday: 7:30-9:00am Thanksgiving WOD
Friday: 8:00-9:00am Open Gym
Saturday: 7:30-9:00am Open Gym, 9:00-10:00am WOD
PLEASE JOIN US AND LIFT FOR LANDON!! FEEL FREE TO INVITE YOUR FRIENDS AND FAMILY! THERE IS A SIGN UP SHEET ON WHITE BOARD FOR T-SHIRTS AND TANKS, PLEASE HAVE YOUR NAME AND SIZE ON LIST BY MONDAY!
KIDS T-SHIRTS WILL BE AVAILABLE FOR $15
It's time to sign your team up for the Lift for Landon throw down. Here is the link:
Workouts will be released Friday, here is what you will need to know to sign up
Power Clean 75/55
Power Clean 115/75
Power Clean 155/115
500 Meter Row
15 Minutes to find a heavy single.
Death by Power Cleans
Minute 1-1 Power Clean
Minute 2-2 Power Cleans
Minute 3-3 Power Cleans
Minute 4-4 Power Cleans
And so on until you can no longer complete the minute to rep ratio.
10 Strict Toes 2 Bar
15 GHD Sit-ups
:15 Second L Hold