Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

11/24/15

THANKSGIVING SCHEDULE: This is subject to change.
Thursday: 7:30-9:00am Thanksgiving WOD
Friday: 8:00-9:00am Open Gym
Saturday: 7:30-9:00am Open Gym, 9:00-10:00am WOD

It's time to sign your team up for the Lift for Landon throw down. Here is the link: 

https://crossfit22.bringit.bz/public/a9ffed

Workouts will be released Friday, here is what you will need to know to sign up

L1
Power Clean 75/55
Thruster 45/30
Deadlift 95/65
Jumping Pull-up
L2
Power Clean 115/75
Thruster 65/45
Deadlift 135/95
Banded Pull-up
L2
Power Clean 155/115
Thruster 95/65
Deadlift 185/35
Kip/Strict Pull-up
 

WARM UP
Andy's Choice


WOD
At the 0:00
21-15-9
Overhead Squat 105/75, 75/55, 55/35
Pull-ups
At the 10:00
10 Min AMRAP
10 Dynamic Push-ups
100m Sprint