Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

11/25/15

THANKSGIVING SCHEDULE: This is subject to change.
Thursday: 7:30-9:00am Thanksgiving WOD
Friday: 8:00-9:00am Open Gym
Saturday: 7:30-9:00am Open Gym, 9:00-10:00am WOD

It's time to sign your team up for the Lift for Landon throw down. 

Sign up HERE

Workouts will be released Friday, here is what you will need to know to sign up

L1
Power Clean 75/55
Thruster 45/30
Deadlift 95/65
Jumping Pull-up
L2
Power Clean 115/75
Thruster 65/45
Deadlift 135/95
Banded Pull-up
L2
Power Clean 155/115
Thruster 95/65
Deadlift 185/35
Kip/Strict Pull-up


WARM UP

3 Rounds:
25 Rapid Plate Jumps
20 Banded Good Mornings
15 Walking Lunges
10 Scorpions
5 Inch Worms

Deadlift Prep

WOD
 "Team Christine" 

In teams of 2
3 Rounds for time:
500 Meter Row
12 Bodyweight Deadlifts
21 Box Jumps 20"

*Athlete 1 will complete entire WOD then athlete 2. Score is the combined time of 1 & 2.
**SCALE AS NEEDED**

AFTER PARTY

100 MedBall Partner Sit-up