Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

11/27/15

Friday: 8:00-9:00am Open Gym

Saturday: 7:30-9:00am Open Gym, 9:00-10:00am WOD

 

If you are going to sign up for the Lift for Landon throw down please do so ASAP. We are going to make adjustments according to how many people we have participating. WOD's will be released as soon as we have an idea of how many will be coming.

Sign up HERE

Here is what you will need to know to sign up

L1
Power Clean 75/55
Thruster 45/30
Deadlift 95/65
Jumping Pull-up
L2
Power Clean 115/75
Thruster 65/45
Deadlift 135/95
Banded Pull-up
L2
Power Clean 155/115
Thruster 95/65
Deadlift 185/35
Kip/Strict Pull-up

 

OPEN GYM TODAY 8-9:00AM ONLY!!
Come prepared with your own workout.