Friday: 8:00-9:00am Open Gym
Saturday: 7:30-9:00am Open Gym, 9:00-10:00am WOD
If you are going to sign up for the Lift for Landon throw down please do so ASAP. We are going to make adjustments according to how many people we have participating. WOD's will be released as soon as we have an idea of how many will be coming.
Here is what you will need to know to sign up
Power Clean 75/55
Power Clean 115/75
Power Clean 155/115