Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

11/3/15

NOVEMBER PAYMENTS ARE NOW DUE

GROUP WARM UP (BE ON TIME!)
In Teams of 3:
EMOTM for 12 Min
1- Cal row 12/10
2- 15 KB Swings
3- 45 Sec Skaters
*rotate at top of min


WOD
7 Rds
10 Front Squats
10 Push Jerk
135/95, 95/65, 65/45
After Party
3X15 Partner leg throw
100 Partner WB Sit-up