Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

12/10/15

BOOTCAMP TODAY @6:30AM

OPEN GYM ALL OTHER CLASSES

Britt looking amazing from all angles while doing Turkish Get-ups.

Britt looking amazing from all angles while doing Turkish Get-ups.

WARM UP 

Athlete's Choice

STRENGTH

Back Squat
5, 3 @ +15lbs of 20RM then Max Rep set @-30lbs of 20RM

WOD

For time:
2,000 Meter Row
EMOTM 
5 Burpees over the rower