Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

12/11/15

WARM UP
500m Row then:
3 RDS
10 MBC
10 MB Push Press
10 Ring Rows

SKILL/STRENGTH
10 Min
Power Clean
Build up to a Heavy Single

WOD
15-12-9
Power Clean 135/95, 95/65, 65/45
Push-up
Pull-up
REST 3 MIN
12-9-6
Power Clean
Push-up
Pull-up
REST 3 MIN
9-6-3
Power Clean
Push-up
Pull-up