Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

12/1/15

DECEMBER PAYMENTS ARE NOW DUE.  PLEASE KEEP FUNDRAISER DONATIONS SEPARATE FROM YOUR MONTHLY PAYMENT.  THANK YOU!!!

LIFT FOR LANDON THIS SATURDAY! 
Tis the season for giving and you don't want to miss this amazing event!! Let's make it a special day for Landon and his family!

PLEASE NOTE SCHEDULE CHANGE:

TEAM WOD: 8-10AM
BURPEE CHALLENGE: 10-10:30
RAFFLE: 10:30-11
**If you just want to WOD and don't have a partner come workout with us anyway!! No partner No problem!!

If you are going to sign up for the Lift for Landon throw down please do so ASAP. We are going to make adjustments according to how many people we have participating. WOD's will be released as soon as we have an idea of how many will be coming.

Sign up HERE: https://crossfit22.bringit.bz/public/a9ffed

WARM UP
5 Min Row
5 Rds Dubs :30 on :30 off

WOD PREP


WOD
5 Rds
12 Barbell Walking Lunges 35% of Squat 1RM (6 Right 6 Left)
12 Dips
REST 3 MIN
4 Rds
12 Push Press 105/75, 75/55, 55/30
12 Box Jump 30/24, 24/20, 20/12
REST 3 MIN
3 Rds
12 DB or KB Thrusters 50/35, 35/25, 25/20
12 Burpees