Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

12/12/15

OPEN GYM 7-8AM

MOBILITY 8-9AM

TEAM WOD 9-10AM

Jen is trying really really hard to understand why someone would put their bar away like this.  I agree Jen it is very confusing.

Jen is trying really really hard to understand why someone would put their bar away like this.  I agree Jen it is very confusing.

WARM UP

Coach's Choice

WOD 

In Teams of 4

25 Minute AMRAP
12/8 Calorie Row
10 Thrusters 95/65
10 KB SDHP 70/50
10 Burpees
Each member of the team will start on a different movement. You may not rotate to the movement ahead until person in front of you has completed all the reps for that movement. 

SCALE AS NEEDED