Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

12/14/15

GHOSTS OF CHRISTMAS PAST

GROUP WARM UP
"Roxanne" 
Wall Balls
Burpees (Roxanne)


STRENGTH
Front Squat build to heavy single


WOD
3 Rds
1 Min Max Reps of ea movement
HSPU, Banded HSPU, Strict Press
C2B Pull-up, Pull-up, Banded PU
Front Squat 135/95, 95/65, 65/45
Double Unders (Singles divide by 3)
REST 1 MIN BETWEEN RDS