Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

12/17/15

HOLIDAY SCHEDULE
MON 12/21- WED 12/23:  5:30am, 6:30am, 9am, 4pm OPEN GYM, 5pm CrossFit
THURS 12/24:  6:30am BOOTCAMP & 9am BOOTCAMP
CHRISTMAS DAY:  CLOSED
SAT 12/26:  CLOSED
MON 12/28-WED 12/30:  REGULAR SCHEDULE
THURS 12/31 NYE:  6:30am BOOTCAMP & 9am BOOTCAMP
NEW YEARS DAY:  CLOSED
SAT 1/2:  7am-9am OPEN GYM

BOOTCAMP 6:30AM

YAY IT'S LIZZY'S BIRTHDAY!!!!!!  WE LOVE YOU LIZ AND HONESTLY COULD NOT SURVIVE THIS LIFE WITHOUT YOU!  THANK YOU FOR BEING THE BEST SISTER, COACH, SISTER, SMART-ASS, SISTER, FRIEND, SISTER,  AND LEADER.  WE ARE GOING TO PARTY ALL DAY LONG IN YOUR HONOR!

TBT SO HOT!

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WARM UP
Athletes Choice


WOD
"THE LIZARD"
10-9-8-7-6-5-4-3-2-1
Barbell Burpee Clusters
50-45-40-35-30-25-20-15-10-5
Double Unders
Alternate Movements
*Barbell Burpee Clusters: Burpee to barbell-squat clean-thruster
**Advanced: Unbroken dubs, if break start over from 1