Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

12/19/15

OPEN GYM 7-8AM
MOBILITY 8-9AM
TEAM WOD 9-10AM

HOLIDAY SCHEDULE
MON 12/21- WED 12/23:  5:30am, 6:30am, 9am, 5pm CrossFit
THURS 12/24:  6:30am BOOTCAMP & 9am BOOTCAMP
CHRISTMAS DAY:  CLOSED
SAT 12/26:  CLOSED
MON 12/28-WED 12/30:  REGULAR SCHEDULE
THURS 12/31 NYE:  6:30am BOOTCAMP & 9am BOOTCAMP
NEW YEARS DAY:  CLOSED
SAT 1/2:  7am-9am OPEN GYM

WARM UP

Coach's Choice

WOD

In teams of 2

5 Rounds for time:
40 Pull-ups
30 Back Squats 135/95
20 Deadlifts 135/95
10 Push Jerks 135/95
Rest 90 Seconds

Only 1 person may work at a time

SCALE AS NEEDED