Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

12/21/15

**Please note we have cancelled M-W 4pm Open Gym **

HOLIDAY SCHEDULE
MON 12/21- WED 12/23:  5:30am, 6:30am, 9am, 5pm CrossFit
THURS 12/24:  6:30am BOOTCAMP & 9am BOOTCAMP
CHRISTMAS DAY:  CLOSED
SAT 12/26:  CLOSED
MON 12/28-WED 12/30:  REGULAR SCHEDULE
THURS 12/31 NYE:  6:30am BOOTCAMP & 9am BOOTCAMP
NEW YEARS DAY:  CLOSED
SAT 1/2:  7am-9am OPEN GYM

WARM UP
Andy's Choice


WOD
100 Goblet Squats 50/35, 35/25, 25/20
90 Sit-ups
80 KB Swings 50/35, 35/25, 25/20
70 Walking Lunges
60 Burpees
50 Pull-ups
40 Box Jumps 24/20
30 Pistol Squats
20 HSPU
10 Turkish Get-up AHAP
*60 Second Plank Hold between each movement