Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

12/2/15

DECEMBER PAYMENTS ARE NOW DUE.  PLEASE KEEP FUNDRAISER DONATIONS SEPARATE FROM YOUR MONTHLY PAYMENT.  THANK YOU!!!

LIFT FOR LANDON THIS SATURDAY! 
Tis the season for giving and you don't want to miss this amazing event!! Let's make it a special day for Landon and his family!

PLEASE NOTE SCHEDULE CHANGE:

TEAM WOD: 8-10AM
BURPEE CHALLENGE: 10-10:30
RAFFLE: 10:30-11
**If you just want to WOD and don't have a partner come workout with us anyway!! No partner No problem!!

If you are going to sign up for the Lift for Landon throw down please do so ASAP. We are going to make adjustments according to how many people we have participating. WOD's will be released as soon as we have an idea of how many will be coming.

Sign up HERE: https://crossfit22.bringit.bz/public/a9ffed

 

WARM UP

4 Rounds:
20 Rapid Plate Jumps
10 Push-ups
10 Jumping Pull-ups
10 Hollow Rock
20 Banded Good Mornings

DL Prep

WOD

Buy-in
30 KB Turkish Get-ups 35/25 (15L, 15R)

5 Rounds for time:
10 Deadlift 225/155
50 Double Unders

Cash-out
50 Floor Wipers 135/95

L1-TGU 20/15, DL 115/75, 150 Singles, FW 65/45
L2-TGU 25/20, DL 155/115, 150 Singles or Dubs, FW 95/65
L3- As Prescribed