Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

12/22/15

**Please note we have cancelled M-W 4pm Open Gym **

HOLIDAY SCHEDULE
MON 12/21- WED 12/23:  5:30am, 6:30am, 9am, 5pm CrossFit
THURS 12/24:  6:30am BOOTCAMP & 9am BOOTCAMP
CHRISTMAS DAY:  CLOSED
SAT 12/26:  CLOSED
MON 12/28-WED 12/30:  REGULAR SCHEDULE
THURS 12/31 NYE:  6:30am BOOTCAMP & 9am BOOTCAMP
NEW YEARS DAY:  CLOSED
SAT 1/2:  7am-9am OPEN GYM

Old picture I came across but had to share. Jani is probably the biggest badasss at CF 22.

Old picture I came across but had to share. Jani is probably the biggest badasss at CF 22.

WARM UP

3 Rounds:
250 Meter Row
20 Banded Good Mornings
10 BB Hang Power Cleans
20 Rapid Plate Jumps
10 Hollow Rock

STRENGTH

OTM 10 
1 Muscle Clean + 1 Hang Power Clean + 1 Squat Clean
*Add weight every other round

WOD

AMRAP 12
5 Hang Power Cleans 135/95
20 Lateral Bar Hops