Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

12/23/15

HOLIDAY SCHEDULE
TODAY:  5:30am, 6:30am, 9am, 5pm CrossFit
THURS 12/24:  6:30am BOOTCAMP & 9am BOOTCAMP
CHRISTMAS DAY:  CLOSED
SAT 12/26:  CLOSED
MON 12/28-WED 12/30:  REGULAR SCHEDULE
THURS 12/31 NYE:  6:30am BOOTCAMP & 9am BOOTCAMP
NEW YEARS DAY:  CLOSED
SAT 1/2:  7am-9am OPEN GYM

WARM UP
Coach Choice


STRENGTH/SKILL
10-15 Min to work on MU/ BAR MU/ KIP PU technique


WOD
21-15-9
Back Squat 135/95
Hand-release Push-ups
REST 3 MIN
21-15-9
Back Squat 115/80
Hand-release Push-ups
REST 3 MIN
21-15-9
Back Squat 95/65
Hand-release Push-ups
L1 95/65, 75/50, 55/35
L2 115/80, 95/65, 75/50