Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

12/28/15

MON 12/28-WED 12/30:  REGULAR SCHEDULE
THURS 12/31 NYE:  6:30am BOOTCAMP & 9am BOOTCAMP
NEW YEARS DAY:  CLOSED
SAT 1/2:  7am-9am OPEN GYM

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WARM UP
3X10
CFWU
50 Dubs between ea rd

STRENGTH/SKILL
OTM 10 Min
1 Power Snatch + 1 Snatch
Start at 50% of 1RM and add wgt every 1-2 res


WOD
5 Rd Cindy
Isabel 135/95, 95/65, 65/45
5 Rd Cindy
Grace 135/95, 95/65, 65/45
5 Rd Cindy


"Cindy"
5 Pull-up
10 Push-up
15 Squats
"Isabel"
30 Power Snatch
"Grace"
30 Clean & Jerk
**25 Min Cut-off**