Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

12/29/15

MON 12/28-WED 12/30:  REGULAR SCHEDULE
THURS 12/31 NYE:  6:30am BOOTCAMP & 9am BOOTCAMP
NEW YEARS DAY:  CLOSED
SAT 1/2:  7am-9am OPEN GYM

Nothing like a long hard WOD after a holiday weekend. New year is coming, are you ready??

Nothing like a long hard WOD after a holiday weekend. New year is coming, are you ready??


WARM UP

3 Rounds:
250 Meter Row
15 Jumping Pull-ups
10 Scap Push-ups
10 Runner Stretch
15 Sit-ups

STRENGTH

In as few sets as possible:
100 Front Rack KB Lunges AHAP (50R, 50L)
Alternate right and left stepping forward.

WOD

OTM 15
10 KB Swings 50/35
30 Dubs

L1-KB 25/20, 60 Singles
L2-KB 35/25, Dubs or Singles
L3-As Prescribed