Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

12/30/15

TODAY:  REGULAR SCHEDULE
THURS 12/31 NYE:  6:30am BOOTCAMP & 9am BOOTCAMP
NEW YEARS DAY:  CLOSED
SAT 1/2:  7am-9am OPEN GYM, 9am BOOTCAMP

WARM UP
4 Rds

10 MBC, 10 BURPEES, 10 FLOOR PRESS, 10 GHD BACK EXT

warm up to wod weight
WOD

"Linda"

10-9-8-7-6-5-4-3-2-1
Deadlift 1.5 Bodyweight
Bench Press Bodyweight
Clean .75 Bodyweight
WGT MODIFIED "Linda"
Deadlift 225/155, 155/105, 105, 75
Bench Press 135/95, 95/65, 65/45
Clean 95/65, 65/45, 45/30


AFTER PARTY
5 Min AMRAP
10 Hollow Rock
15 Sit-ups
20 Mtn Climbers