Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

12/3/15

DECEMBER PAYMENTS ARE NOW DUE.  PLEASE KEEP FUNDRAISER DONATIONS SEPARATE FROM YOUR MONTHLY PAYMENT.  THANK YOU!!!

BOOTCAMP 6:30AM

LIFT FOR LANDON THIS SATURDAY!! HERE IS THE SCHEDULE:

TEAM WOD: 8-10AM
BURPEE CHALLENGE: 10-10:30
RAFFLE: 10:30-11
**If you just want to WOD and don't have a partner come workout with us anyway!! No partner No problem!!

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WARM UP
Athlete Choice


STRENGTH
Back Squat
5, 3 @ +10lbs of 20RM then Max Rep set @-20lbs of 20RM
 

WOD
 5 rds
Min 1: Row 15/12 Cal
Min 2: 15 Russian KB Swings 70/50, 50/35, 35/25
Min 3: Back to Row and so on...
*wod is 10 min total