DECEMBER PAYMENTS ARE NOW DUE. PLEASE KEEP FUNDRAISER DONATIONS SEPARATE FROM YOUR MONTHLY PAYMENT. THANK YOU!!!
LIFT FOR LANDON THIS SATURDAY!! HERE IS THE SCHEDULE:
TEAM WOD: 8-10AM
BURPEE CHALLENGE: 10-10:30
**If you just want to WOD and don't have a partner come workout with us anyway!! No partner No problem!!
5, 3 @ +10lbs of 20RM then Max Rep set @-20lbs of 20RM
Min 1: Row 15/12 Cal
Min 2: 15 Russian KB Swings 70/50, 50/35, 35/25
Min 3: Back to Row and so on...
*wod is 10 min total