Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

12/4/15

DECEMBER PAYMENTS ARE NOW DUE.  PLEASE KEEP FUNDRAISER DONATIONS SEPARATE FROM YOUR MONTHLY PAYMENT.  THANK YOU!!!

BOOTCAMP 6:30AM

LIFT FOR LANDON THIS SATURDAY!! HERE IS THE SCHEDULE:

TEAM WOD: 8-10AM
BURPEE CHALLENGE: 10-10:30
RAFFLE: 10:30-11
**If you just want to WOD and don't have a partner come workout with us anyway!! No partner No problem!!

 

WARM UP

500 Meter Row
CrossFit Warm Up
3x10

WOD

OTM 20

Odd:
5 DB Hang Split Snatch 50/35
10 Push-ups
15 Squats

Even:
100 Meter Sprint

*Snatch with right arm on rounds 1, 5, 9, 13 and 17
  Snatch with left arm on rounds 3, 7, 11, 15 and 19

L1-DB 25/20, Push-up on knees
L2-DB 35/25, Push-ups on toes
L3-As prescribed with STRICT push-ups