Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

12/7/15

DECEMBER PAYMENTS ARE NOW DUE

Thank you to everyone who participated in our "Lift for Landon" fundraising event.  It was a huge success!  We are very blessed to be surrounded by so many giving and incredible people.  Thank you to Landon and his family for being so gracious, it was an absolute honor to have you.  I also want to thank Mary, she donated (paid for) all of the T-shirt and tanks....AMAZING!!  THANK YOU ALL!
If you ordered a T or tank please pick up before Wednesday! 
 


WARM UP (10 min to complete)
3 RDS
200m Row
50 Dubs
then 3 RDS
10 Push ups
10 Back Ext
10 Ring Row

STRENGTH/SKILL
4 rds
10 Bench Press 135/95, 95/65, 65/45
10 Bent Over BB Row 135/95, 95/65, 65/45

WOD
21-18-15-12-9-6-3
KB Swings 50/35, 35/25, 25/20
Sit-ups
AFTER PARTY
Ring of Fire